The days are getting longer, the sun is showing itself more often, and the thick winter sweaters can finally go back into the closet. It’s spring! And as temperatures rise, many people notice that something else rises too: the libido.
The ‘spring fever’ is no myth; it’s pure biology. More sunlight causes us to produce less of the sleep hormone melatonin and more of the happiness hormone serotonin. The result? You feel more energetic, happier, and more open to intimacy. So, it’s time to wake up from hibernation!
How do you use this new energy for a healthy and exciting sex life? We have lined up four wonderful recommendations for you.
- The big spring cleaning (in the bedroom)
A tidy room leads to a tidy mind. It might not sound like the sexiest tip at first, but a clean, fresh environment works wonders for your relaxation.
Do: Throw open the windows, wash your bedding (preferably air-dry for that ultimate fresh scent), and clear away clutter. Turn your bedroom back into an oasis of peace and romance instead of a glorified laundry basket.
- Play with temperature
Spring is the season of contrasts: a fresh breeze in the warm sun. Bring this contrast into the bedroom too! This is the perfect time to experiment with temperature play.
Do: Use massage oil or lubricant with a warming or, conversely, a tingling, cooling effect. Toys made of materials such as stainless steel or glass are also ideal for this, as you can warm them up under the tap or in the refrigerator before use.
- Time for a new discovery
New season, new sensations. Spring is all about blooming and growth, so why stick to exactly the same routine as in winter?
Do: Treat yourself or your partner to a new toy to stimulate the senses. Whether it’s a super-soft vibrator in a cheerful spring color, or a firm new plug to discover another side of yourself: challenge yourself to try something you haven’t experienced before.
- Bring the outdoors inside (or vice versa)
Vitamin D is a natural libido booster. Go for a nice walk or exercise outdoors together during the day to stimulate blood circulation.
Do: Bring spring indoors in the evening. Leave the windows slightly ajar during sex; the sensation of a fresh spring breeze on your bare skin makes your nerve endings extra sensitive. Do you have plenty of privacy and a sheltered garden or balcony? Then this is the perfect season to slowly start coloring the walls of the bedroom again.
Celebrate spring!
Spring is all about renewed energy and having fun. Try to let go of performance pressure and simply enjoy the moment, whether you celebrate those spring feelings solo or together.
